Non-endgaining - a better way to live
Coming soon. Basically, endgaining means that you are so focused on the end, that you do not stop to consider the means by which you reach your end. If your "end" is to stand up out of a chair, are you able to stop and consider how can do so without scrunching and putting undue strain on your joints? The Alexander Technique teaches a practical technique to stop, free yourself from a fixed (and usually unconscious) notion of how to achieve something, and consider how you approach a problem in a more rational manner. Give yourself time. Come back when this article is done!