The Alexander technique teaches a reliable and proven way to
- Learn to react smarter The Alexander Technique allows you to change how you react to your environment by organizing your self differently in activity.
Learn to stop working against yourself, learn the skills of the Alexander Technique to act, plan and live more thinkingly.
- Improve coordination and poise The Alexander Technique changes how your brain organizes and controls activity.
Learn to transform any activity into a learning experience, learn the Alexander Technique.
Want to learn more? Here's a little more detail about the three practices of the Alexander Technique.