General Benefits of the Alexander Technique
There is a broad range of benefits of learning and practicing the Alexander Technique. It can benefit people with specific conditions and general complaints, and can boost performance and improve quality of life for everyone!
The Alexander Technique is a form of self-care. Since >>YOU<< are the means by which you gain your ends, taking care of yourself and using yourself better can improve your functioning and give better results.
One Alexander teacher compared the Alexander Technique to nutrition: just as learning better nutrition will result in a wide variety of health benefits, learning to use yourself better with the Alexander Technique will result in wide-ranging benefits. Below are seven ways the Alexander Technique can help you be your best.