A Preventive Technique – An Ounce of Prevention is Worth a Pound of Cure

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The Alexander Technique is primarily preventive. Just like you change the oil in your car and take it to scheduled maintenance, the Alexander Technique is a way to prevent yourself from developing bad habits that would go on compounding over time. If the Alexander Technique reduces the number of days in pain by 86% after 24 lessons, and 80% of Americans will suffer from back pain at some point — why wait until you’re in pain? Learn to take better care of yourself now, and keep the doctor away later!

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