Learn Alexander Technique

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Learn AT Lessons

How do I learn the Alexander Technique? Learn more about lessons, teachers, and how to learn it for yourself, or become a teacher!

How to Learn AT

Learn through taking a series of lessons and practicing
The AT is learned through taking a series of lessons and practicing what you learn in the lessons on a daily basis.

Find a Teacher

A list of AmSAT certified teachers actively working with ATFA.
A list of AmSAT certified teachers actively working with ATFA.

What are lessons like?

Learn through hand gestures in various simple activities
In an Alexander Technique lesson, the teacher uses his or her hands to guide the student in various simple activities...

What Alexander Technique is Not?

The Alexander Technique is not about movement or posture
The Alexander technique does not teach you how to move or sit. You already know how to do these things. Really.

Who was Alexander?

Coming soon

Becoming a Teacher

Coming Soon

Passages from Alexander

Coming soon

Recommended Books

Coming Soon
Please enjoy reading about the Alexander Technique on our website! Feel free to contact us for more information or to try out a lesson with an AmSAT-certified Alexander Technique teacher today.